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You’re tired, burned out…

You feel that you never have any time to yourself...any extra time you have is either limited or devoted to something or someone else.  

On the outside, everything looks great.  You appear organized, your business is successful, you have a great job…

But on the inside, you are crawling out of your skin.  You want more, but that would require energy, and extra energy is just not happening right now.  

I completely get you.  I’ve been there.  

When I had my thriving acupuncture clinic, everything looked great on the outside, too.  

I had a beautiful office, really wonderful clients, all in a central location in Boston.  To many outsiders looking in, I had it all!  

It’s interesting, too, because I was seen as a health expert.  I was taking care of myself, checking the boxes with eating healthy, exercising, and doing all the things…

But somehow I managed to develop Adrenal Fatigue.  

And it didn’t stop there: headaches that I never had before, constant fatigue, hormonal balances, catching colds and even the flu after years of not getting sick.  

It happened after pushing myself to working late hours, often coming home after 9pm, and not even having the energy to talk to my husband, or eat dinner!  

I was so tired that on my days off I barely had the energy to leave the house.  Grocery shopping, I’m not kidding, felt like a huge chore.  Driving there, dealing with traffic and crowds often sent me over the edge. 

My drives to work were filled with me getting impatient with other drivers, and one day, I even got in a car accident because of my impatience.

What I finally realized is that I was getting all the signs to stop.  To take a breather.  To just stop and consider what it is that I truly wanted in the world.  It turns out, I was getting whispers to stop living as I was living for several years; I just chose to not listen. 

I also realized that in order for my outer world to change and slow down.  I needed to change and slow down, or else the roller coaster that I was riding on for years would never slow down, and ultimately and most likely, crash and burn.  

And I learned one more thing…

The slowing down, and all of the rituals and habits that I learned along the way to really take care of myself, involved me really leaning in to loving myself.  

Unapologetically.

Now, I know what you may be thinking...what does loving myself have to do with having the life that I want?

Isn’t loving myself narcissistic, or selfish?  

And I’m going to wager to guess something…

The fact that you’re still reading this tells me that chances are, you are already a pretty heart centered person.  Those are the types of people I tend to attract.  You are probably someone who really wants to do great things in the world, or perhaps you already have.  But the thing is…

What is all the box checking, overdoing, and burnout costing you?  

Have you stopped to consider that?

And if you’re still not convinced that loving yourself first is the most important part of being a good leader, mother, friend, daughter, citizen of the world...let me ask you…

If you watched someone you really cared about struggling with fatigue, anxiety, body pain, or something else related to overworking and burnout, would you want to help them, or simply allow them to keep doing what they are doing, living the way they are living?  

Because you